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Beauty From Within Retreat Library

  • 1

    Introduction

    • Meet Ilona

    • Before we begin...
  • 2

    Online Retreat

    • NUTRITION: Bring you body into balance with Ieva Ābike & Ilona

    • NUTRITION: Superfoods For Youthful Skin with Leonie Wright

    • NUTRITION: Nourish your Skin session with Dr Xanthi Maragkoudaki

    • MINDSET: How you can make The Law of Attraction work for you session with Penny Briant

    • MINDSET: Turning Thought into Action session with Jane Parslow

    • MINDSET: Unlock your natural beauty from within session with Emma Unsworth

    • SKINCARE/CONNECT WITH YOURSELF: Kundalini Yoga: A New Beginning, A New Life, A New You! Session with Laura Vanaga

    • SKINCARE/CONNECT WITH YOURSELF: Three simple moves that boost your life force with Claire Dale

    • SKINCARE/CONNECT WITH YOURSELF: Calming Self Massage and meditation session with Ilona Pokallo

    • MAGIC/ICING ON THE CAKE: Style from Within with Ghislaine Walker

    • MAGIC/ICING ON THE CAKE: Our sleep ages too (and how to sleep like a baby) with Sam Sadighi

    • MAGIC/ICING ON THE CAKE: We are daughters of the moon session with Lauren Moon
  • 3

    How do you feel?

    • Well done on completing the Beauty From Within Retreat

    • Your feedback
  • 4

    Sticking with it

    • Motivating yourself on the next leg of your journey

    • Before you go...

    • Resources and further reading

Beauty From Within Checklist

Here is a list of what to expect within the online retreat

  • Nutritional: Information from qualified experts/Understanding your foods

  • Mindset: A better understanding of your life balance and how to use it to your advantage

  • Skincare: Calming self-massage/Wellness and lifestyle tips/Connecting with yourself

  • Magic: The final icing on the cake/Fashion style/A New Moon

Meet Your Instructors

Ilona Pokallo

Massage Specialist

Since 2017, Ilona has run her own salon Amber Aesthetics, where she performs facial and body rejuvenating procedures and educates her clients on a holistic approach to skincare at home (which incorporates mindset and nutrition as well as skincare). Ilona believes that it is more important to take care of our skin on a daily basis rather than visiting a beautician once a month although the latter is also recommended. Ilona provides mentoring to guide you through this holistic process and will recommend the most suitable aesthetic treatments you need. Ilona is in her 40s and believes that by taking care of our skin on a daily basis, we can delay the signs of ageing by 10 -15 years. The main thing is to take good care of your skin regularly and perform cosmetological procedures (Mesotherapy, Plasma fibroblast or HiFu treatments) as soon as the first wrinkles appear.

Claire Dale

Three Simple Moves that Boost Your Life Force

Physical Intelligence is the active management of our physiology to enable us to achieve more stress less and live and work more happily. Claire Dale will share a handful of techniques from her award winning book on Physical Intelligence. You’ll find out how to influence the levels of some of our key neurotransmitters and hormones enabling us to access our inner strength, let go of negative emotions and improve our motivation. All of these vital aspects of being human enable us to resource ourselves, regain our energy and life force, and age gracefully.
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Ghislaine Walker

Tales in Style

Helping you to make the most of your wardrobe. Slow Fashion is about durability and style and, yes, the two can go together! Finding the colours that show you at your best, getting the fit that suits your lifestyle, body type and core values. I like nothing more than finding treasure in my clients’ wardrobe! I have a fondness for pre-loved items and a passion for sustainability. What you wear says a huge amount about you before you ever speak. Helping clients align this impression with the person they truly are is such a joy!

Lauren Jane

Alchemist & Mentor

Lauren is an Alchemist & Mentor who combines her intuitive gifts with her practical background in marketing and love of technology to make things more efficient so we can focus on the right things. She works 1:1 with clients to help them develop marketing strategies that feel authentic and aligned and calm. She is also the founder of the CALM Marketing Community- a group membership that is all about approaching marketing and business growth from a more intuitive, creative perspective.

Ieva Abike

Bring you body into balance

Leva Ābiķe is a health ambassador based in Latvia. She is an experienced lecturer and has shared her good insights on the balanced health concept over the last nine years. Ieva is building an international team of health and wellness professionals and ambassadors around the globe. Ieva currently has partners and satisfied clients in more than 10 countries.

Kay Lundy

The Expert Admin Coach

Career & Lifestyle Coach to women over 50, helping you create a better working life Harnessing more than 35 years of Business Assistant experience and change across many industries and sectors, both in the UK and abroad, plus 16 years qualified Lifestyle Coaching practice, Kay has successfully worked with many clients to achieve new mapped out and successful personal and career areas which has meant happier and more fulfilled lives. Kay is a Fellow of the Institute of Administrative Management (FInst.AM), a Senior Member of the Association of Counsellors, Coaches, Psychotherapists and Hypnotherapists (SMACCP), a Member of the International Society of Female Professionals (ISFP) and an EdExcel qualified Coach.

Laura Vanaga

Coach and Kundalini Teacher

Communicator. Networking freak. Maverick. Some say that I am good at giving inspiration, others say that I run on solar energy. I guess they’re right. I am the author of ‘Joga un pārdošana’ (Yoga and selling) (2016) and co-author of ‘Kā gūt panākumus Latvijā’ (How to become successful in Latvia) (2018). I am a person who dislikes the bubble we’re living in and which we can’t escape from even if we really wish. Every day I observe how people burn themselves out, trading their skills, talents and higher creative potential for processes that do not bring them satisfaction, and it deeply touches me.

Emma Unsworth

Intuitive Energy Coach

I utilise my intuitive gift and healing abilities to help creative entrepreneurs with stress, burnout and fatigue to become energised, fulfilled and happy. Unlock you natural beauty from within This session is designed to unlock your energies, so you become more energised and feel youthful. This easy, relaxing and rejuvenating session is in the form of a guided meditation. Boosting your energy and tapping into your mindset. We’ll go on a journey of youth and vitality, aligning you with your most natural, radiant and beautiful self.

Jane Parslow

Transitions Coach

I am a Transitions Coach, supporting people going through big life changes. I help you get real clarity about where you want to be, consider your options and develop a plan as to how to get there … then we work together to ensure you keep making progress. I understand that there will be hiccups along the way, and I can help you overcome them – whether that’s about confidence, overwhelm, decision-making or prioritising. I have been coaching since 2008 and qualified in 2010. I am a member of the International Coach Federation (ICF) and a Fellow of the RSA. I’m passionate about helping you make the best of your life – with clarity, direction and motivation.

Penny Briant

Experienced Relationship Coach

I help busy women with or without family commitments, who have no time for themselves and feel they are on a treadmill going through the motions of daily life. Spinning so many plates you no longer know which way is up. Yelling at the kids or your other half as you lose your hold on keeping it together. Longing for life to be the way you dream of it being. In our society, women have been trained in taking care of everyone and it’s not your fault that your life has ended up this way. However, if you feel you are at your wits end, fed up or just down right worn out, the good news is there is a different way.

Xanthi

Nutritional Researcher

Having completed her MSc in Public Health Nutrition she decided she wanted to work in the field of women's and children's health. Soon after she worked for the Department of Health where she offered scientific advice to various nutrition policies including 5aday, Change4Life and Start4Life. She has also supported the Scientific Advisory Committee on Nutrition and specifically the Maternal and Child Nutrition subgroup at the completion of the early nutrition report.

Leonie Wright

Nutrition Coach

Leonie Wright is a nutrition coach and the founder of EatWright a nutrition consultancy for women in Surrey. Leonie’s mission is to stop women from going on diets. Instead, she helps them to make long lasting changes in their eating habits so that they can become healthier, lose unwanted weight, and feel great. Leonie has written 3 recipe books of which the last one, CookWright Forever, was launched just before Christmas 2020. She is passionate about helping women to be the best versions of themselves by eating the right foods. She firmly believes that we are what we eat and that nourishing our bodies with nature’s food is the key to enhancing our health, vitality and state of mind. Mostly our bodies can heal themselves if given the ‘wright’ foods, and a healthy diet generates benefits in every area of your lives.

Sam Sadighi

Sleep Coach

I started my ‘Sleep Journey’ by training with the well respected Dana Obleman using her ‘Sleep Sense’ methodology for children, but soon realised that infants weren’t the only ones who would benefit from my help. I then went on to carry out further training in Cognitive Behavioural Therapy for Insomnia (CBT-i) which I use with older children and adults. I’m constantly updating my skills and have recently become a Certified Brief Behavioural Therapy for Insomnia (BBT-i) Practitioner. I’m looking forward to starting yet more training in CBT-i and also a specialist courses to help Teenagers in the coming months.

Start improving your life today

From nutrition to skincare. This retreat contains everything you need to take that first step to improving your life.

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